I wanna eat healthy 🥗 but I can’t keep my hands out thé cookie jar 🍪

1 0 reply

(by: Terry) [2025-05-19] (ID: 66) Health

The most important factor in losing weight is diet. The amount of food you eat can be measured in a unit of energy called calories. Your body uses this energy for work e.g. circulation of blood, digestion, reproduction of cells, removal of waste and for voluntary movements e.g. walking, standing and lifting.

Our bodies store the calories we don't use as fat but if we use more calories than we eat, we lose weight. If you don't eat enough calories to supply energy for the work your body does, your body begins to use the fat stored in your body for energy.

If you reduce how much you are using, make sure you are still getting the essential nutrients that your body needs like mineral water, salts and vitamins.

The most important factor in losing weight is diet. The amount of food you eat can be measured in a unit of energy called calories. Your body uses ...

Health (by: The Fit Kid) (ID: 196)

TikToker @backintheday91 walked 10000 steps for 30 days straight. This is how his body changed

TikToker @backintheday91 walked 10000 steps for 30 days straight. This is how his body changed

Health (by: The Fit Kid) (ID: 209)

50 push-ups in 1 minute by TikToker @raahavyy

50 push-ups in 1 minute by TikToker @raahavyy

Health (by: The Fit Kid) (ID: 210)

Exercises to get shredded (muscles that a well defined and big) by TikToker @brolygainzlegend

Exercises to get shredded (muscles that a well defined and big) by TikToker @brolygainzlegend

Health (by: The Fit Kid) (ID: 211)

Neuroscience expert, Matthew Walker talks about some of the importance of getting enough sleep and how enough sleep allows our bodies to heal better

Neuroscience expert, Matthew Walker talks about some of the importance of getting enough sleep and how enough sleep allows our bodies to heal better

Health (by: The Fit Kid) (ID: 213)

Big Sean talking about how he dealt with heart problems. Respect to doctor Brownstein from Michigan.

Big Sean talking about how he dealt with heart problems. Respect to doctor Brownstein from Michigan.

Health (by: Dave J) (ID: 343)

Chronic high blood pressure is nicknamed the “silent killer” because it often shows no symptoms until an emergency such as a heart attack, stroke or kidney failure.

Globally, 33% of people over the age of 30 live with it, it contributes to damaging arteries and organs.

Chronic high blood pressure is nicknamed the “silent killer” because it often shows no symptoms until an emergency such as a heart attack, stroke o...

Health (by: Healthy Kidd) (ID: 362)

Eating after 7 PM is killing you, too much sugar is also killing you – President John Mahama of Ghana speaking video

Eating after 7 PM is killing you, too much sugar is also killing you – President John Mahama of Ghana speaking video

Health (by: DJ Mojo) (ID: 1104)

Can’t Let You Go - I really wanna be wit' you (be wit' you)
But I gotta be real wit' you (real wit' you)
I can't leave you alone (no)
And I know I'm livin' wrong
But I can't let you go
You're the one I want in my life (want in my life)
I already got a wife (got a wife)
I can't leave you alone (no)
And I know I'm livin' wrong
But I can't let you go

Fabolous ft Lil Mo and Mike Shorey

Can’t Let You Go - I really wanna be wit' you (be wit' you) But I gotta be real wit' you (real wit' you) I can't leave y...

Health (by: Annie is Okay) (ID: 1604)

Ultraprocessed foods increase diabetes, strokes, hypertension (high blood pressure, chronic illness and other health issues’ frequency according to Dr. David Kessler, former FDA Commissioner

Ultraprocessed foods increase diabetes, strokes, hypertension (high blood pressure, chronic illness and other health issues’ frequency according to...

Health (by: Sweet Swan) (ID: 2115)