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Health (ID: )

Eating after 7 PM is killing you, too much sugar is also killing you – President John Mahama of Ghana speaking video

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Health (ID: )

Catching an ostrich and making ostrich burgers video by @ theroamingchef.

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How Makes Muscles Grow Video Illustration Part 1

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How Makes Muscles Grow Video Illustration Part 2


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How to make a crispy breakfast egg wrap that's cheesy, crispy and perfect for a quick cozy breakfast

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A woman’s experience with low vitamin D. It’s important to check your levels especially if you live in cold places or places with low amounts of sunlight

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Health,Sports (ID: )

One eyed skater Brian diagnosed with multiple sclerosis skateboarding to help deal with multiple sclerosis 🛹🫡

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Chronic high blood pressure is nicknamed the “silent killer” because it often shows no symptoms until an emergency such as a heart attack, stroke or kidney failure.

Globally, 33% of people over the age of 30 live with it, it contributes to damaging arteries and organs.
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Health (ID: )

Big Sean talking about how he dealt with heart problems. Respect to doctor Brownstein from Michigan.

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Health (ID: )

Neuroscience expert, Matthew Walker talks about some of the importance of getting enough sleep and how enough sleep allows our bodies to heal better

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Exercises to get shredded (muscles that a well defined and big) by TikToker @brolygainzlegend

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50 push-ups in 1 minute by TikToker @raahavyy

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TikToker @backintheday91 walked 10000 steps for 30 days straight. This is how his body changed

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Health (ID: )

The most important factor in losing weight is diet. The amount of food you eat can be measured in a unit of energy called calories. Your body uses this energy for work e.g. circulation of blood, digestion, reproduction of cells, removal of waste and for voluntary movements e.g. walking, standing and lifting.

Our bodies store the calories we don't use as fat but if we use more calories than we eat, we lose weight. If you don't eat enough calories to supply energy for the work your body does, your body begins to use the fat stored in your body for energy.

If you reduce how much you are using, make sure you are still getting the essential nutrients that your body needs like mineral water, salts and vitamins.
/HealthyFood

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Health (ID: )

Staying hydrated helps reduce the chances of health issues such as developments of blood clots and kidney stones. A kidney stone is a solid so make sure you have enough water to reduce the build up of solids in the body. Water is the primary fluid which allows nutrients and waste material to flow.

Staying hydrated also reduces chances of other health problems including urinary tract infections (UTIs), headaches, constipation, and dizziness.
/NormalAndDiseasedArtery

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Health (ID: )

Jumping rope is a great full body exercise. You don't even have to leave the house to do it.

This demonstration is by boxing great, Floyd Mayweather.

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Health (ID: )

This is a great full body exercise. You don't even need to leave the house to do this

1992 Days Straight Of Burpees - by Youtuber: Burpees King

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I lost over 10 kg in 2 months by walking for an hour regularly and eating less.
Walking is powerful exercise, it made me lose fat and build muscles.
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I wanna eat healthy 🥗 but I can’t keep my hands out thé cookie jar 🍪

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